Building an healthy dental life

At times folks, particularly adults often get too occupied that they forget to take good care of their dental health. This isn’t that bad if you miss out brushing or flossing a few times but repeatedly over a course of a long time, this will get you into trouble. What’s dangerous about not taking care of your dental health is that this could get you gum disease - a condition wherein the gums swell, weaken or discolor due to bacterial infection. Most of the time, you won’t notice the symptoms during the initial stages but overtime, this will progress into something much serious.

The initial symptoms may include swelling of the gums, discoloration of the gums, a painful sensation which is more evident when drinking hot or cold drinks and chronic bad breath. The first stage of gum disease is called gingivitis and is when the symptoms are light and has a great chance to get by unnoticed. If you’re lucky, the condition will heal itself but if not, you may be finding yourself with the same symptoms, only more severe.

Therefore, it is important to cure gingivitis and build a healthy dental care routine and here are a few suggestions for you. First is to do the basics: brush your teeth three times a day with a soft toothbrush and do it with a smooth, circular motion. Brushing to harshly will only worsen the condition but doing so lightly should help maintain clean teeth and gums. Also make sure to floss to get rid of food debris after meals - this ensures that your gums will be free of bacterial infection for the next few hours.

One of the best ways to keep a healthy dental life and also another good gingivitis cure is to maintain a steady and healthy source of vitamin C. Since it plays a major factor in our immune system, having vitamin C will also help fight off bacterial infections and speed up the healing process of our gums so grab an apple or an orange every now and then to help keep a healthy dental life.

Lastly, keeping a good dental care routine isn’t enough at all - as numerous individuals believe they’ve done adequate to last their teeth and gums a long time, there could still be a few problems popping up so every 6 months, ensure that you make an appointment and visit your dentist for your regular dental check-up. They will perform cleaning sessions (prophylaxis) and help you detect any signs of gum diseases.

Healthy Gums May Help You To Keep Respiratory Infections Away

"  Healthy Gums May Help You To Keep Respiratory Infections Away"
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You may be amazed to know this:You must have heard about the relationship between periodontal disease and diabetes and hearth disease.Now study have found the relationship between peridontal disease and respiratory infections 

 If you take proper  care of your gums, it  may also help to keep your lungs healthy, a research suggests. 

The  study suggests  that periodontal disease may increase the risk for respiratory infections, such as chronic obstructive pulmonary disease (COPD) and pneumonia. These infections are caused when bacteria from the upper throat are inhaled into the lower respiratory tract, can be severely debilitating and are one of the leading causes of death. 

The study included 200 participants between the ages of 20 and 60 with at least 20 natural teeth. Half of the participants were hospitalized patients with a respiratory disease such as pneumonia, COPD, or acute bronchitis, and the other half were healthy control subjects with no history of respiratory disease. 

Each participant underwent a comprehensive oral evaluation to measure periodontal health status. 

In the study it was  found that patients with respiratory diseases had worse periodontal health than the control group, suggesting a relationship between respiratory disease and periodontal disease. Researchers suspect that the presence of oral pathogens associated with periodontal disease may increase a patient's risk of developing or exacerbating respiratory disease. 

"Pulmonary diseases can be severely disabling and debilitating," said Donald S. Clem, DDS, President of the American Academy of Periodontology. 

Periodontal disease is a chronic inflammatory disease that affects the gum tissue and other structures supporting the teeth.